Fred Whitton Entry

Today was the day the lucky (or unlucky) rider list was announced. Apparently, its always over subscribed so its a lottery for the 1000 places. I woke to a text from my mate to say he had got a place as had Ed but I wasn't on the list. I sent the entries together so we would all get in or none of us would get it so it was odd.

I was also slightly distracted as it was my youngest daughters first day at school today so the Fred was not that important.





Once I got her to school, I went back to thinking about the Fred. The more I thought about it, the more I realised I really wanted to do it and that I couldn't stand Ed and Clive going on about it once they got back. So I emailed the organiser and waited.

Thankfully, I got an email a couple of hours later telling me it was a mistake and I was in. Great news........I think.

Bonk!!!

What a day. The weather said it was going to be more mild so I planned a long one. I aimed to get the 6:56 train from Clapham Junction to Dorking so I didn't have to cycle the dull urban miles before getting to the good stuff in the Surrey Hills. I woke up, looked out of the window and it looked really cold. Frost on the roads and icy cars. I decided to get the 7:40 train instead and give the world a chance to warm up.

I got to Dorking at 8:30 and the main roads were ok. I went straight to Box Hill and went up without problem. However, at the top, the roads were white and I had to creep over them. Downhill was ok but the planned route back to the bottom of Box Hill was closed as was the hill up to the Common. I had to go the long way round.


I gradually warmed up and the ice melted a bit so it was all going well. Box Hill, Leith Hill, Winterfold and White Down Hill. All where done straight up, no stopping and aggressively.

Trouble came when I ran out of calories. I stupidly only took one bar and as a result, I had my first big bonk. I started by slowing down and then really slowing down as I got to Ockham. The hill on Staple Lane took me ages. I then got cold and then I had trouble concentrating and nearly ran off the road at one point. My head was swimming. I was about 10 miles from Dorking station but I was never going to make it without hurting myself so I change direction and went for Effingham and found a shop, had a biscuit and a bar and managed to regain enough composure to get to Effingham Junction station. I was a shivering wreck on the train and took a while to feel better. I will never let that happen again. 69.6 miles with around 5500 feet of climbing.

Updated Events for 2009

This is my updated list of planned events this year up until the Etape. It has changed slightly since the last one. I'm not doing the Surrey Rumble as its too similar to the rides I normally do in the Surrey hills and I've added some runs as well.

Cycle: The Hell of the Ashdown Challenge
Date: Sunday 1st February 2009
Distance: 68 miles (109 kms)
Climbing: 2,007 meters (6,585 feet)

Run: Tunbridge Wells Half Marathon
Date: Sunday 15th February 2009
Distance: 13.1 miles (21.1 kms)

Run: South Devon Coastal Half Marathon
Date: 21st February 2009
Distance: 13.1 miles (21.1 kms)

Run: Meon Valley Plod Cross Country
Date: 1st March 2009
Distance: 20 miles (32.2 kms)

Cycle: The Burgess Hill Spring Classic Cyclosportive
Date: 15th March 2009
Distance: 71 miles (114 kms)
Climbing: 1,509 meters (4,951 feet)

Duathlon: The Ballbuster
Date: 22nd March 2009
Distance: 8 mile run, 24 mile cycle, 8 mile run

Cycle: Fred Whitton Challenge
Date: Sunday 10th May 2009
Distance: 112 miles (180 kms)
Climbing: 3,950 meters (12,960 feet)

Run: 20km de Bruxelles
Date: Sunday 31st May
Distance: 12.43 miles (20 kms)

Cycle: The Dave Lloyds Mega Challenge
Date: Sunday 21st June 2009
Distance: 150 miles (241 kms)
Climbing: 5,000 meters (16,400 feet)

Cycle: Dartmoor Classic Cyclosportive
Date: Sunday 28th June 2009
Distance: 101 Miles (163 Kms)
Climbing: 3,407 meters (11,178 feet)

Sponsorship Thanks

I'd like to say a huge thanks to Erwan, Ben, Andrew and Kerry & Richard for very very kindly sponsoring me. Its really got me underway with my fund raising. Thanks everyone.

A good start to 2009

Its been a positive start to 2009. 27.2 miles run and 118.3 miles cycled in a week and a half. That's 8 lots of exercise in 11 days. My dietary habits have also improved considerably. Lets hope I can keep it up.

Thu 1st - 6.3 mile run with hills in Carlingford, Ireland.

Fri 2nd - Travel home from Ireland.

Sat 3rd - Probably should have gone out for a short cycle but didn't.

Sun 4th - Longmoor Lollop. Cross country half marathon.

Mon 5th - Gym including cycling, weights and stretching.

Tue 6th - I ran the 3.8 miles to Waterloo to meet Ed and Clive for a drink. I'm not officially on the wagon but I decided not to drink. Line and soda all night. I ran nearly a mile back afterwards but it was so so cold that I chickened out and got on the bus. Still, better than nothing.

Wed 7th - An hour on the turbo trainer. Slow start for 20 minutes and then turned up the resistance for 0.5 mile followed by a 1 mile spinning. I did this for about 25 minutes. Then a cool down. It was a good workout. Really felt it by the end.

Thu 8th - I only had 40 minutes spare time so I rushed to the gym to do a quick 3.5 mile run in the warm. Fast but short. It all counts.

Fri 9th - Rest day. My poor knee needs the day off.

Sat 10th - I was up before 8 so I could get a quick ride in. I thought the weather forecast had said it was getting warmer but it was the coldest morning I can remember for a long while. I eventually got out at 9:20 (there was no sudden hot spell) and by the time I got to the top of the road, the cold air was making my chest hurt like hell. If my family had not been out and I had had a key, I'd have turned around and gone home. As it was I went through Putney into Richmond Park, did a quick circuit including springing seated up Broomfield Hill and then took the long route home. 21 miles. Lets hope its warmer for my long ride tomorrow.

Sun 11th - 69.6 miles with around 5500 feet of climbing. See main post for report.

Longmoor Lollop 2009

Yes, its not cycling but I'm finding it hard to give up the running. Especially events like the Longmoor Lollop. I did it in 2008 and really enjoyed it. Its a half marathon along trails and through woods on picturesque army land. Its got lots of short but steep hills which makes it challenging. Its only a small event with only 65 runners on 2008.

Last year I was on the road back from injury and not in the best shape but was happy with my 2:20. This year I felt so much stronger especially up the hills. After been left by the serious runners at the beginning, I settled with the back group around the first lap. I kept it easy and many of the runners pulled away. I felt good on the second lap and my strength on the hills helped me catch and pass about 10 runners. If I was better going downhill, I would have caught one or two more.

I did stumble on my left ankle an few times and I tripped and fell on a root at one point but I got around pretty unharmed apart from a cut knee. It was very cold and the ground was frozen so there was a lot of potential for twisted ankles.

I finished in 2:00:16. Yes, I should have sprinted for sub-2. I was 34th out of 60. First person came in at 1:27:49 and last in 2:33:45 with 8 DNF.

2008 Review

Its been an excellent year. The obvious highlights have been the marathons as I started the year with one goal and that was to get a sub-4 over 26.2 miles. I did that in Edinburgh in May and couldn't have been happier (Well, a little. Only 2 minutes faster to beat my Dad's PB). The fact that I did another sub-4 in Autumn at Abingdon was just a bonus.

With my focus switching to Cycling in the summer, it made for a diverse year. I have found it tough getting to grips with all that cycling has to offer. My inexperience has shown at times but thankfully, it seems I bought the right bike and that I love doing it. I have got better at dealing with weather, cleaning the bike and just riding. I still have problems finding the time, something I never really had issue with when I did all running.

After the marathons, the best day out exercising was the Epic cycle. A fabulous day in spite of the weather and something that cemented the idea that cycling was for me and I was doing the right thing trying for the Etape.

Here are my stats for 2008.

Running
Total Miles Run - 1046 miles
Total Number of Runs - 138
Average Run - 7.6 miles
Number of Running Events -24 races (9 x 5k, 2 x 10k, 1 x 10 mile, 5 x Half M, 2 x 21 mile, 2 marathons and 3 other distances)
PBs - Wimbledon 5k and Edinburgh Marathon

Cycling (7 months)
Total Miles Cycled - 1400 miles
Total Number of Rides - 55
Average Ride - 25.5 miles
Meters Climbed - 49,713 feet (15,153 meters)
Number of Cycling Events - 1

Other
Events - 1 (London Duathlon)

For 2009, I aim to get to 1200 miles running (25 a week average) and over 5000 miles cycled. Its going to be tough but you might as well aim high. Happy New Year to all.