Weekly Report

Monday was my rest day but I planned to do a cycle on Tuesday. However, my youngest daughter decided to vomit down the stairs after breakfast so she didn't go to school and I didn't get out.

My daughter was still ill on Wednesday so I went to the gym in the evening and did some speedwork on the treadmill and half an our on a spinner.

Thursday and Friday were good days. I did a 31 mile ride on Thursday and a 6 mile run on Friday.

Saturday was supposed to be a short ride but my late night and stinking hang-over made me think twice.

Sunday was the Hell of the Ashdown and I'll write a full report on that separately.

Weekly Totals
Run: 9.1 miles
Cycle: 128 miles