Turbo Trainer Session - 22 miles

I used the turbo trainer again. Just over 22 miles in 1 hour 10 minutes. I did 30 minutes of continuous cycling at a constant rate before doing 5 minutes solo legged on each side i.e. take one leg out of the pedal and just use the other one. This was surprisingly tough. Apparently, it helps to teach you to pedal smoothly and to use the up as well as the down stroke. I then put the resistance up and did 20 minutes of hills before doing 10 minutes easy to cool down.