Turbo Trainer Session - 20.18 miles

12 miles cycle to Dad's group in the morning with Yvette on the back. Then in the afternoon I did another 20.18 miles on the turbo trainer. I did it in 1 hour so my average speed was over 20 mph for the first time. The difficultly was set to about a third and I was in the big ring and half way on the rear cog. I might be getting a little quicker.