Thursday, 25 September 2008

Sore knee

So I went for a gentle 5 mile run around Battersea Park, nothing too strenuous but at a reasonable pace - around 8:30 minute mile pace I guess. By mile four my left knee was aching a little. By the time I got home it was more than aching. An hour later it hurts. 9 days 16 hours to nurse it to health.

1 comment:

Simon Lewis said...

Interesting. I've learnt a lot about my legs in the past 6 years. I currently have a tight ITBS and found out that as its not a muscle, you can't tell if you are stretching it correctly as there are no stretch receptors. I now have a better stretch: http://www.rice.edu/~jenky/sports/itband.html

24 March 2009 at 10:28

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