I'm 83 KGs today which is 13 stone 1 lb. That's a BMI of 28.6. Porky.
My aim is a BMI of under 25 which is around 70 KGs so that's 13 BMI points to lose. There are 24 weeks left in the year so one pound a week isn't a bad goal. That way I will be at a good weight by the start of the tough training.
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