According to the Garmin, out of the 7:06:08, I spent:
2:37:42 ascending (37%)
1:31:19 Desecding (21%)
2:20:48 On the Flat (33%)
0:36:20 Stopped (8%) - 13 stops
Only 532 out of 1000 started
423 did the long course
53 did the short course
56 Did not finish
I was 312th so I beat 220 on the day or 688 people of the 1000 who signed up.
Of the long course 63 got gold, 224 got silver 132 and got bronze. First guy finished the long course in 4:59:49 and last was 9:42:54.
I'm well pleased.
Breakfast - Porridge, 1 High5 gel and an apple
During the ride I ate - 3 viper bars, 5 sachets of SiS PSP22, 2 fig biscuits, 2 cheddars and 3 quarters of cheese sandwhich.
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