I managed to get much closer to my targets this month. I really enjoyed my running and got in a few good long cycles. I lost a bit of weight and I felt my hill climbing has improved.
January Goals:
Do over 75 miles running - PASS (I did 81.1 miles)
Do over 400 miles cycling - FAIL (I did 320 miles)
Complete 85% of my planned training sessions - PASS (I did 88%)
Break the 10 miles in 30 minute target - FAIL (Tried but fell just short. It was a hilly route around Richmond Park)
Excuses - None really. I'm happy with 81 miles of running and 320 miles cycling.
February Goals:
Do over 70 miles running. I must do less running and more cycling.
Do over 400 miles cycling.
Complete 85% of my planned training sessions
Break the 10 miles in 30 minute target
Complete the Hell of the Ashdown in under 4:30 (riding time)
Complete the Tunbridge Wells Half Marathon in under 1:55
Complete the South Devon Coastal Half in under 2.5 hours (its very hilly)
Baptism By Ice – adidas Ultraboost Cold RDY – First Impressions
-
The forecast for the adidas TERREX Kendal Trail Run was not good. In fact,
it was the kind of day where any sensible dog would seek out the nearest
fire, c...
1 week ago
No comments:
Post a Comment