I'm having a terrible week so far. Its half term (small excuse) and I haven't done anything so far. My food intake is also shocking. This often happens after I do something I'm pleased with. Getting a 1:48 half marathon on Sunday has put me in this state. I need a few hours with a shrink to get to the bottom of this. Why does achievement make me lazy?
I plan a run at 6am tomorrow morning to shake myself out of this rut. I just have to get off my fat arse and do something.
The Boost Difference
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Almost a year ago to the day I published a blogpost entitled “The Running
Shoe Mileage Myth.” The basic premise of the post was that there was no
scientifi...
2 days ago
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