I did my first ride on my new turbo trainer today. I was sceptical about the usefulness of a trainer but it turns out that its great. I did a 20 mile workout in just over one hours with a mixture of easy, tempo and hills. I got a good sweat on and felt like I had an ok workout.
The Running Shoe Mileage Myth
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How many miles have these running shoes covered? 100 miles? 200? Would it
surprise you to discover that they have just hit the 500 mile mark?
According to...
1 day ago
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