Monthly Stats - March 2009

A fantastic month. It started slowly as I suffered after doing the Meon Valley Plod 21 mile run on the 1st. Once I got going, I met all my goals and felt good with it. According to MapMyRide, I burnt off 33,408 calories which is amazing if true. I did 41 hours 52 minutes of exercise, ran 63 miles, rode 528 mile and climber 32,800 feet climbed on the bike.

March Goals:
Do over 60 miles running - PASS (63 miles)
Do over 450 miles cycling - PASS (528 miles)
Complete 85% of my planned training sessions - PASS (100%)
Complete the Meon Valley Plod in under 3:50 - PASS (3:32)
Complete the Burgess Hill Classic in under 4:30 hours (riding time) - PASS (4:25)
Complete the Ballbuster in under 4:00 hours - PASS (3:46)
Break the 10 miles in 30 minute target - PASS (First 10 miles of Burgess Hill in 28.30)

April Goals:
Do over 50 miles running
Do over 550 miles cycling
Complete 85% of my planned training sessions
Ride over 200 miles in Devon
Average 18 mph for 1 hour
Break 5K PB in under 22 minutes